Did you know...
- A good diet includes at least five fruits and vegetables every day.
- Fruits and vegetables are good sources of vitamin A, beta-carotene, vitamin C and fiber.
- Vitamin A and beta-carotene are needed for fetal and infant growth.
- Vitamin C builds healthy bones, teeth, and skin and helps to heal wounds and burns.
- Eating fruits and vegetables may reduce your risk for cancer.
- Fruits and vegetables are naturally low in fat, sodium and cholesterol.
- Fruits and vegetables are fast, easy and a good value.
- Fiber is found in the skin and seeds of fruits and vegetables.
- A good diet includes fiber.
Farmers' Market Sources of...
Vitamin A & Beta-Carotene
cantaloupe
carrots
sweet potato
green leafy vegetables
pumpkin
spinach
winter squash
Vitamin C
broccoli
Brussels sprouts
cabbage
cantaloupe
cauliflower
green pepper
strawberries
tomatoes
Fiber
apples
asparagus
blackberries
carrots
cherries
corn
cauliflower
pears
potatoes
strawberries
tomatoes
Cruciferous Vegetables - High in Vitamins A, C, and Fiber
bok choy
Brussels sprouts
cauliflower
onions
cabbage
broccoli
kale
kohlrabi
turnip
