Welcome!

Welcome to the Amherst Employee Wellness Blog, created by the Amherst Health Department with you in mind.

The purpose of this blog is to provide Amherst town employees with an online resource for articles, blog posts and links pertaining to wellness, stress management, public health, and self-care. We recognize that the stress of work and life's many responsibilities can often cause even the most fitness-minded individual to neglect their own health. This blog will consist of gentle reminders to assist you in remembering to care for yourself, and will offer ideas and resources to help you reach your fitness goals.

Please feel free to email us directly via a link in our profile, which is located in the upper right corner of the blog's home page. This blog is for you, and if you have suggestions for what you would like to see posted here, please let us know!

Here's to your health!

Sincerely,

The Amherst Health Department